A Healthy Pregnancy
Tips on how to have a healthy pregnancy
When you are pregnant, the number one priority is to take care of yourself and the baby. So whether you are already pregnant or are to planning for a pregnancy, here are some tips for you to stay safe and have a healthy pregnancy.
Pregnancy Preparation
If you’re planning to get pregnant, you should see your doctor for a preconception checkup. Take prenatal vitamins and especially folic acid. Folic acid has been shown to reduce defects in babies. So take your folic acid prior to conception. Know you menstrual cycles and have intercourse during the time of ovulation to increase your chances of getting pregnant. Try to stop smoking if you can as cigarette smoking is harmful to the ovaries and more.
Get Regular Checkup
Getting early and regular prenatal care is important for both you and the developing baby. See a doctor and try to have a regularly checkup to review the growth of your baby and reduce the risk of having a premature baby. Use community clinics or other facilities if you can’t afford to pay for regular doctor’s visits. It’s also time to think about whether you want a natural birth or an epidural – this is your personal choice. I would urge you to attend a childbirth class also.
Maintain a Healthy Lifestyle
Take your vitamins and eat a well-balanced diet to keep you and you baby healthy. Drink lots of water. Stay away from drugs and alcohol. Reduce your workload and get plenty of rest. It’s time for your partner to share the housework. Get plenty of sleep because you will get little of it when the baby is born.
Pregnancy Safety
This is not the time to be careless. Do not take any medications unless they are recommended by your doctor. Stay away from hot tubs or saunas as it can rise your body temperature rather quickly. You can enjoy them once you gave birth. In general, pregnant women are advised to avoid x-rays, due to the potential harm to the fetus. Generally, it’s ok to do housework but be extra careful. You should try to avoid lifting anything heavy. Don’t pick up heavy laundry baskets – get him to do it. Do not climb on ladders or standing on anything unstable.
Others
As your tummy gets bigger, it is best to lie on your side, especially on the left side. Tummy sleepers can use lots of pillows to help. Congratulations. Enjoy this special time in your life. Have a safe and healthy pregnancy.
